Here you will find a list of recommendations about mental health and invisible disabilities.

All books and products I have found useful over the past few years and still currently rely on!

This will take you directly to Amazon to view and purchase if you choose to do so.

Books on my bookshelf:

NYR Organic Healing Foods Book

NYR Organic Essential Oils Book

Mindfulness: A practical guide to finding peace in a frantic world

Foods That Harm, Foods That Heal

Living Gluten-Free For Dummies

Personal Development All-in-One (For Dummies)

The Mind-Body Bible: Your personalised prescription for total health

Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Shoot the Damn Dog: A Memoir of Depression

I Hate You–Don’t Leave Me: Understanding the Borderline Personality

Be Happy: A Little Book to Help You Live a Happy Life


Mess and You’re Not Like Other Girls, Chrissy (Modern Plays)

Girl, Interrupted

The Art of Happiness: A Handbook for Living

Mindfulness Plain & Simple

Sane New World: Taming the Mind

The Curious Incident of the Dog in the Night-time

The Art Therapy Colouring Book

Millie Marotta’s Animal Kingdom – A Colouring Book Adventure

Books I’ve been recommended:

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Books I must buy!

Creatures of a Day: And other tales of psychotherapy